Join Our Strength and Conditioning Class!

Join us every Tuesday from 7:15 PM to 8:15 PM at the Summertown Martial Arts Hub for our strength and conditioning class led by our qualified coach specializing in sports performance and recovery.

What is Strength and Conditioning Training?

Strength and conditioning training employs a scientific approach to enhance athletic performance and physical ability through a combination of strength training and conditioning exercises.

Why Should You Attend the Strength and Conditioning Class?

Participating in this class helps build muscle and power, increases speed, agility, and endurance, improves flexibility and mobility, and lowers the risk of injury by developing movement patterns tailored to your specific sport or activity.

How Can Strength and Conditioning Classes Benefit You?

Our strength and conditioning classes are designed to enhance your physical performance, minimize injury risk, and improve your overall health. You will build lean muscle, increase strength and power, boost your cardiovascular fitness and endurance, and enhance your agility and coordination.

Don’t Miss Out!

If this sounds like the right fit for you, be sure to book quickly, as space is limited in each class. Join our strength and conditioning class, and let us help you become the best version of yourself!